Yoga Trance Dance

I got a copy of Shiva Rea’s Yoga Trance Dance from Netflix today, which I have been wanting to try out. I’ve been feeling a little blah and I thought some free-form movement might be fun. Have you seen Rea’s Burning Man TEDtalk on the value of movement to our well-being? It’s fun–dancing babies, world music, and hippies swaying.

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